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 Kettlebell, Strength & Conditioning Group - 6 week Beginner Session  Product Information
We are proudly opening up a private beginning group that will only allow 8 spots! These spots will be open to beginning students that want to learn how to use kettlebells properly along with other smart training to become stronger, leaner, conditioned, flexible, energetic and of course fat loss. Smart training will include body weight, proper movement patterns, battling ropes, Suspension Training, and tons of appropriate fun progressions to help you on your way to optimal strength, fitness, healthy, lean body, and energy. The 6 week program will be the ideal way to begin your journey with a great group starting in the same place as you. Together we will motivate, encourage and most of all educate and guide you. Once you complete the 6 week program you will be ready to jump in to any of our group classes or continue on your own safely. More Info
Price $399.00
 
 Nutrition Program  Product Information
1 lb of FIT 365 Protein Shake - 7 days worth of meal suggestions and options designed to fit your personal goals that can last for months - Recommendations of healthy vitamins, minerals, and supplements for optimal balance - 1 booklet containing an exchange food list, a shopping list, and suggestions on how to order when dining out - 2 15-minute phone consultations - 4 weeks of consultations with me containing questions, comments, feedback, progress, and if any changes need to be made More Info
Price $389.00
 
 One Hour of Training and/or Nutrition Advice (Phone or Email)  Product Information
Get personal answers and advice to all of your training and nutritional questions from Lauren Brooks. More Info
Price $150.00
 
 Package of 4 half-hour phone consultations  Product Information
This package will keep you the most accountable for your actions. These phone consultations will include personalized training and/or nutrition advice to help you achieve your desired weight loss, training and overall health goals. More Info
Price $279.00
 
 Personal Phone or Email Consultation for 15-minutes  Product Information
A 15-minute personal phone consultation with Lauren concerning nutrition and/or fitness. More Info
Price $49.00
 
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