The Ultimate Body Sculpt and Conditioning 2

Hi Lauren,

I had initially purchased your Volume 1 DVD and now I have added Volume 2 to my collection. I am currently doing your suggested weekly
workout plan religiously every week. This has been working brilliantly for me and I've achieved exactly what I want and more from following this routine, I have also tweaked my eating habits and have used some suggestions on articles you have written on the fat loss regime.

With the combination of the workout routines and the diet I have
become leaner and toned, so I would like to take this opportunity
to thank you for all your suggestions and help, without sounding too
outlandish here, but speaking truly from the heart, you are truly an
inspiration to me and are my hero, I admire you so much as previously
said in my last email I too am a mother of two boys and I have great
admiration for what you have done and achieved for all mothers out
there.

Keep up the great work with bringing us so many great workout DVD's.

A truly greatful fan.

-Annie Reynolds

Northern Ireland (U.K.)

I'm an avid fan of your DVD. After trying and buying many kettlebell DVD's yours is the one that usually makes it into my DVD player. The workout is effective and fun. And you are such a great motivator.
-Mary Anne

n/a

Kettlebells Improve Yoga Practice! "Hi Lauren, I have got to say I love your two Kettlebell DVD's I have, they are simply the best! I have other Kettlebell workouts but since I have gotten yours I really don't use my others anymore. There is no dread factor with your workouts. I tell my friends and my yoga students about them and how much you’re a great Kettlebell Instructor.

Ever since I started doing Kettlebells my yoga practice has gone to the next level. I love how kettlebell training goes hand in hand with my yoga since it doesn't shorten my muscles. I am getting my sister-in-law into kettlebell training who lives out in Temecula, CA. When I visit her in the next year we will definitely have to take one of your classes. If you ever find your way to Michigan let me know you can come to one of my yoga classes.

Keep coming up with the incredible workouts that you put out on DVD.”
-Kris K. - Certified Hatha/Pre-natal yoga instructor and RYT

Michigan

I bought your new workout and it is amazing!!!! I started with the Grind and I was really disappointed when it ended. I thought to myself "hey, I thought this workout was 20 minutes!" Well, I looked at the clock and 20 minutes had passed! The time just flew by. The same with the Smoker. Although I was dying, the time just flew by! This is by far my favorite kettlebell workout. I like the shorter workout as opposed to the one long workout. I also like the variety of exercises.

Your TRX&kettlebell workouts on youtube look great. Now I want one of those too!

Wishing you continued success!
-Susan

Lauren's kettlebell DVD "Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2" is dynamic, challenging, motivating and fun! As a devoted kettlebeller for 4 years, I think this DVD and Lauren's first contain some of the best kettlebell workouts I have found. Lauren has a natural knack for workout program development, as clearly demonstrated in her DVDs. It is clear that she has a deep knowledge of the human body and physical fitness and knows how to develop workouts that are not only fun but also help you burn fat and build muscle like no other workout available. On this DVD, I really like the Smoker for its invigorating cardiovascular workout, the Finisher for its intensity and ability to push you to your limits and make you feel really accomplished for completing it, and the Ab Workout because it really builds abdominal strength and is a refreshing change from traditional ab isolating workouts. Great work Lauren, I am a devoted fan of your DVDs and can't wait for the next one to come out! Working out with you via DVD is the next best thing to your amazing in person training sessions.

-Jaime Fleres

Minnesota

I have purchased your "The Ultimate Body Sculpt and Conditioning w/ KB Volume 1 & 2" about a month ago. I must say that I am so excited to workout everyday with your dvds! It is the first time I've tried using Kettlebells and I absolutely love the physical and conditioning results I am getting out of my workouts. I am athletic - I lift regularly, been involved is martial arts for the past 18 years and now boxing and kickboxing. But I needed something a bit different and more "aggressive" than just lifting weights, and something I can accomplish in a shorter amount of time - I have 2 little ones and it's a challenge to get in the workouts in my daily schedule.

Thanks so much for your awesome dvds!
-Michelle J.

n/a

I absolutely love the new DVD! It even has my husband working out....that says a lot! Lots of variety and good core work as well as fat burning, just the ticket. Thanks for the motivation and will be looking forward to many more DVD's in the future...just a little hint for you!
-Laural K.

Fredericksburg

You did it again. This video rocks!! Thanks for keeping us mommies one step ahead in the battle of the bulge
-Karyn

Marysville

Hi Lauren. I love your workouts. I have volumes 1 and 2. Well actually, I introduced my sister to kettlebells and she has "borrowed" my vol. 1. I love the intensity and variety of the workouts. I have been working out with kettlebells for a year now and I love the changes I see and feel in my body. I have seen major gains in strength. I just recently began doing the "finisher" with my 25lb kettlebell. I am 5'7" and 180lbs. Thanks for all the work you put into making it easy for someone like me to learn how to use them properly. I wish you well.
-cdk

Calumet City, IL

Hi Lauren, Got your new DVD in the mail the other day, and tried out the smoker and the finisher yesterday, and MAN am I sore today!!!! :) I loved the DVD!! Thank you!!! Keep up the great work!!! Keep the DVD's coming!
-Ulrika

Oxford

Lauren - my sister and I (the sister I bought a second copy of your DVD for!) want to say we don't know how you would improve upon this new DVD. We love the strength in the Grind, the cardio aspect of the Smoker, the awesome cardio in the Finisher, and the great ab workout. Gosh! We are both advanced exercisers so our only hope is that your forthcoming DVDs are as intense as this one. Great job!!! Happy New Year!!
-Doria

Maryland

Lauren, I just wanted to drop you a note to say we love your new k-bell dvd. We've been using your last one for the last few months, with great results, but the new one is even better. Love the Turkish Getups, especially. Thanks for the motivation.
-S.D.

New York

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