The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old.
DVD FEATURES:
- Over 23 kettlebell and suspension training exercises
- 3 Follow Along Workouts
- 1 small bonus section
- Modifications for different fitness levels
- Joint Mobility
- Motivating workout Music throughout
- Easy navigation and skip features (chaptering throughout the workouts, per request)
A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING:
- Renegade Rows
- Double Floor Press
- See Saw Floor Press
- See Saw Press
- Sumo Squat Thrusts
- Double Kettlebell Snatches
- Double Waiter Walks
- Double Military Press
- Kettlebell Push Ups
- Double Windmills
- TRX Single Leg Squat
- Body Rows
- Suspended Lunge with a kettlebell
- Double Kettlebell Swings
- Double High Pulls
- Double Front Squats
- Double Alternating Cleans
- Suspended Roll Out
Only $39.99 + $2.95 for S&H for Domestic orders (International shipping available).
CLICK HERE TO PURCHASE
FREQUENTLY ASKED QUESTIONS
What if I don't have a TRX or any kind of suspension training apparatus? Will I still be able to use this DVD and/or make modifications?
There are 2 workouts on this DVD that do not include any sort of suspension or TRX training. The longer workout on this DVD does include the TRX, however, you can still make modifications using your body weight, kettlebell, or even a physio ball depending on the exercise. I can give you modifications for the exercises you need help with if you get stuck. Just email me.
I love your DVD's, but not sure if I am ready for Volume 3 since it contains Double Kettlebell exercises. Is it required to have 2 kettlebells?
This DVD contains both Single and Double Kettlebell drills throughout. We provide modifications for most double kettlebell drills if you prefer to use just one bell. For the exercises that we do not provide modifications for on this DVD, it's easy to just go down to one bell or use a slightly heavier bell than you are use to for most of the workout.
How long are each of the workouts?
- Power Burn and Strength (Upper Body Emphasis) Workout - 18 min (Kettlebells only, can easily be done with 1, but 2of the same size is encouraged)
- Power Burn and Strength (Lower Body Emphasis) Workout - 14 min (Kettlebells only, can easily be done with 1, but 2 of the same size is encouraged)
- Kettlebell and Suspension Training(r) combo Workout w/ Core Focus- 28 min (Kettlebells and Suspension Training)
- Bonus Core Focus Section (accessed separately) - 8 min (can be accessed separately, but apart of the Kettlebell & Suspension Training Workout as well)
- Joint Mobility Warm Up or Cool Down - 5 minutes
- Quick Tutorial/ Demonstration Section - 23 Exercises are covered
What is the running time of the DVD?
86 minutes
When was the cover picture taken?
The pictures used in this DVD were all taken the day of the filming. This was filmed a month after I tore my ACL in my left knee. We don't use photoshop or any air brushing. And yes this was taken after I had 2 kids, which is obvious, since I have never had any cosmetic surgery. Women need to know that they can still be beautiful after having children, even if they have scars on their bodies from the pregnancies. It's apart of life.
Do you ship to the UK, Australia, Canada, or International?
Yes. All of the On The Edge Fitness DVD's are shipped everywhere and coded for ALL regions. We have shipped to all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.
Are your DVD's pressed?
All of On The Edge Fitness DVD's are high quality Glass Master Pressed, Coded for All Regions, and shipped all over the world. We only use high quality DVD replication and guarantee all of our products.
How can I incorporate these follow along workouts with your other DVD's?
Very Simple. Email me with the DVD's or workouts that you are doing now, current level of fitness, and any other activities you are involved with, your goals, and I will send you some ideas on how to implement it safely. This goes for all of my DVD products as well. If you ever have any questions on program design with rotating my DVD's just email me. I answer all my emails personally and pride myself in that!
Can I use Volume 3 by itself to get to my goals?
Yes. In fact, I have an 8 week progression program that I will personally send to you that you can follow with this DVD.
TESTIMONIALS
Hey, Lauren! I just wanted to say how much I'm loving your new DVD! The exercises are tough ( I was so sore the next day and I do kbells almost everyday!), the set is GORGEOUS, and I love the music! You always put out a fantastic product. Thank you! :)
Ann
Ohio
I just wanted to let you know how much I LOVE the new DVD. The background is gorgeous especially as I look out my window and everything is gray and covered in snow. The music as usual is bangin!! Instead of doing “fast and loose” during the rest periods often times I find myself “busting a move” (lol)! The workouts are killer but in a good way! I love the variety I know I can do the DVD for months without getting bored. Your cueing is on point, like with the floor presses when you were saying “think about pushing your body away from the kettlebells," I never thought about it like that and when I tried it I immediately felt a difference. Of course you know it’s crazy challenging after my second time doing the DVD I still have to take longer rest periods after some of the sets, but I think that is what I love most because it gives me something to work toward. To sum it all up the DVD is hot! You really did a great job on this one Lauren!
Faith
Illinois
I have just received your UBSC vol 3 and I absolutely love it already! Thank you so much again for all the amazing work you do and even with your torn ACL! You are as always a huge inspiration!
Abigail
Dorset, UK
I received my Xmas present early and to my surprise I got Volume 3 in the mail yesterday. I couldn't wait to watch it. On a scale of 1-10 it's definitely a 10+.
1. Scenery beautiful - wish I was there
2. Production quality perfect
3. Music makes me want to put kettlebell down and dance
4. Workout - Amazing! Wow! Great! You thought of everything!!!
I did it this morning I couldn't wait any longer. Boy did I feel powerful and strong when I finished. I know I will finally get the six pack I always wanted now. Thanks again for another out of the box DVD.
Paddy C.
Chicago, Illinois
Hi Lauren,
[We] love the new dvd - It is just as you said it would be for her!! Buns are in even better shape! (um...wow) I'm doing 30's & still a little shaky in spots but, I'll get it mastered. [She] has better balance than I do...TRX is a super challenge! for sure! Its definitely helping strengthen/improve my lower body!
8 week plan is great! We're both using it. Thank you:-) Using 1st dvd as well as new one - we've got a good routine going. Hope your year is off to a great start! Thanks for the great tips
Dean
Arizona