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Articles by (or about) Lauren

On the Edge Fitness, San Diego, California

Personal Training Secrets of The World's Most Ripped Mom Revealeld!!!

Kettlebells for Women with Children

Do you Have the Right Combination for Fat Burning?

My Pregnancy as a Fitness Trainer: First in a series
My Pregnancy as a Fitness Trainer: One month update
My Pregnancy as a Fitness Trainer: Three month update

The Need to Train Like A Man, Especially if you are a Woman
Entrena como un hombre, especialmente si eres mujer (Spanish)

Attack the Holiday Temptations and Extra Pounds

Nutrition Tip: Vitamin B

Snowboarders Get Ready - Exercises To Prepare For The Slopes!

A Fat-Loss Regimen

Exercising Your Options: Try a New Way to Get Fit (See picture on upper right and section on kettlebells)

Pilates Body


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