Articles By or About Lauren Brooks

On the Edge Fitness Inc., San Diego, California

Lauren Brooks has written numerous articles about kettlebells, kettlebell training for pregnancy, fat loss and nutrition. An internationally acclaimed kettlebell instructor and coach she has been featured in numerous articles worldwide.

NEW ARTICLE – No Nonsense Approach to Get You a Shredded, Lean Body

Inspirational Stories from Lauren’s Blog

Can Water Change Your Life

Kettlebell Training During Pregnancy (Common Questions Answered)

Kettlebells: Twice the Results in Half The Time

Personal Training Secrets of The World’s Most Ripped Mom Revealeld!!!

Kettlebells for Women with Children

Do you Have the Right Combination for Fat Burning?

Fitness & Kettlebells

My Pregnancy as a Fitness Trainer: First in a series
My Pregnancy as a Fitness Trainer: One month update
My Pregnancy as a Fitness Trainer: Three month update

The Need to Train Like A Man, Especially if you are a Woman
Entrena como un hombre, especialmente si eres mujer (Spanish)

Attack the Holiday Temptations and Extra Pounds

Nutrition Tip: Vitamin B

Snowboarders Get Ready – Exercises To Prepare For The Slopes!

A Fat-Loss Regimen

Exercising Your Options: Try a New Way to Get Fit (See picture on upper right and section on kettlebells)

Pilates Body