Half Hour	One Hour
Private	$50	$85
Semi-private	$35	$50

Kettlebell sessions / classes schedule here

Group Kettlebell Training Sessions
If you have a group interested in training together and learning kettlebells, this is your best bet financially. The cost will be less depending on the size of your group.

4 week online training program ($149.99)

Nutrition Program
$199

• 7 days worth of meal suggestions and options designed to fit your personal goals that can last for months.- Recommendations of healthy vitamins, minerals, and supplements for optimal balance.
• 1 booklet containing an exchange food list , a shopping list, and suggestions how to order when dining out.
• 4 weeks of consultations with me with questions, comments, feedback, progress, and if any changes need to be made.
• A meal program designed to put the healthiest foods in your body that works with your current schedule and goals. Counting calories are not needed. Portion awareness will be needed and focusing on the quality of what goes in your mouth for optimum fat loss is essential.
• Instructions for turning your body into a fat burning machine while sustaining your lean muscle mass so your metabolism does not slow down is how this is designed.
• I also provide a great shopping list for you in addition to the booklet sent via email, to really know what to keep in your home. In addition to fat loss and feeling an increased amount of energy, I focus on helping people digest their foods efficiently. If you are one to suffer from severe bloating, heartburn, or any other digestive issues, I have helped many people alleviate these symptoms.
• Many nutrition programs put people on such a low calorie diets that the metabolism ends up slowing down, which eventually causes people to gain more weight back.