Revitalize and awaken your body from head to toe with Kettlebell Revelation™. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation™ DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section.
Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:
- Tall Kneeling Press
- Bottoms Up Clean
- Bottoms Up Press
- Pistols (Single Leg Squat)
- Double Front Squat
- Plank Rows
- Side Lunge
- Single Leg Deadlift
- 12 demonstrations
- Warm Up/Cool Down Section
- 4 follow along workouts.
- Revelation Strength 1 30 minutes
- Revelation Strength 2 27 minutes
- Fat Burning 12 minutes
- Bonus: Abs of Steel featuring SkateCore™ 7 minutes
- DVD Running Time 96 minutes
The Kettlebell Body™
The Kettlebell Body™ is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advanced student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It's that simple! Includes the most intricate and detailed demonstration section filmed yet.
This DVD takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you're off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first DVD that features a Kettlebell body from 4 generations of inspirational females. The only DVD of it's kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks DVD collection.
- Half Hour of detailed step by step instructions
- 3 Follow Along Workouts
- Kettlesculpt™ - Sculpt and Strengthen your entire body from head to toe.
- Kettlebutts™ - Shape and firm the Glutes you've always wanted.
- The Kettlebell Body™ - What every body needs
- Modifications within the workouts for different levels
- Mobility Warm Up/Cool Down section
DVD Running Time:
- Over 100 minutes
- Demonstrations 30 min
- Kettlesculpt™ 22 min
- Kettlebutts™ 22 min
- The Kettlebell Body™ 25 min