Kettlebell Revelation™ DVD Instructed by Lauren Brooks

$39.99
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Quick Overview


Revitalize and awaken your body's power potential with the Kettlebell Revelation by the kettlebell queen herself, Lauren Brooks!


In this workout video, you're invited into Lauren Brooks' personal gym to experience the innovative kettlebell fitness program that she mindfully designed for both men and women to increase fat loss and build strength!


Sculpt, strengthen, and tone your body with the Kettlebell Revelation!

Kettlebell Revelation™ by Lauren Brooks

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Details

This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. The Kettlebell Revelation™ DVD includes powerfull kettlebell exercises that are not featured on any of Lauren's other DVDs.


Prepare to be blown away by all the kettlebell workouts, including a bonus workout section focused on crafting abs of steel.



Lauren teaches you a variety of kettlebell exercises that will take your strength training to the next level! Just to name a few she includes :


  • Tall Kneeling Press
  • Bottoms Up Clean
  • Bottoms Up Press
  • Pistols (Single Leg Squat)
  • Double Front Squat
  • Plank Rows
  • Side Lunge
  • Single Leg Deadlift

Kettlebell Revelation™ Features :


  • 12 demonstrations
  • Warm Up/Cool Down Section
  • 4 follow along workouts
  • Revelation Strength 1 30 minutes
  • Revelation Strength 2 27 minutes
  • Fat Burning 12 minutes
  • Bonus: Abs of Steel featuring SkateCore™ 7 minutes
  • DVD Running Time 96 minutes

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