Kettlebell Training

Kettlebell Class instructed by Lauren Brooks

Rainy Kettlebell Class day, but super fun as always!

About On The Edge Fitness Group Classes.

The group sessions are literally tailored to fit the clients goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every training session “workout” is well thought out and planned for the particular group attending. In addition, every month there is a new focus. Some months are power and strength focused with a major fat loss component. Other months are focused on conditioning and speed. We will always focus on movement quality, strength and proper technique to insure that you will achieve the amazing results without injury such as developing a hard lean sculpted healthy body. Making the workouts balanced, challenging, different, FUN and most of all effective. This is what will help you get to your goals and keep you motivated. Being well rounded is very important for any life style.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful outdoor setting with great people and fun music. To find out more information about the classes email Lauren.

About the Unique Training Environment in the Encinitas location

Why not take advantage of the beautiful San Diego weather by exercising outside? A spacious patio and grassy area that gives the option of both sun and shade filled with energetic, motivational tunes taken place at a private residence. There is nothing better than swinging bells around in the fresh, clean air with a fun group of inspiring people.

Class size is limited to keep an intimate and safe setting. Therefore you must reserve a spot prior to coming to class. Accountability is important but if you can not attend a class, a 24 hour notice is requested. All new students must sign up for a private lesson and screening before entering a class.

Class Descriptions

Kbell Basics – Learn all the fundamentals in this class. Designed for the beginner to help with form and technique. You will get a great strength and conditioning workout using basic exercises. Body weight drills will also be included. (we come to your office or if you have a group of 4 or more we will open a time for you).

Kbell/TRX – This is the ultimate strength and conditioning class that gets you the most efficient workout around! Your body will turn into the most powerful fat loss, super strong machine!! Ladies, you will NOT get bulky!! In this class we use kettlebells, suspension training, body weight training, ropes, and even the trampoline! The most cutting edge efficient class around!

Class Schedule (reservations required)

Class Schedule (Reservations Only)

Days

Time

Class Type

Monday

9:30am
6:15pm

Kbell/TRX
Kbell/TRX

Tuesday

5:15pm

Kbell/TRX

Wednesday

9:30am

Kbell/TRX

Thursday

5:15pm

Kbell/TRX

Friday

9:30am

Kbell/TRX

Saturday

9:00am

Kbell/TRX

Future class time changes, descriptions, and additions.

RESERVATIONS REQUIRED! We are now interviewing all participants who want to workout with the On The Edge Fitness team. Space is limited in each class in order to get personalized attention! Kettlebell Strength, Conditioning, and Fat Loss Class Schedule in Encinitas. If there is a class time you want, let us know, and we will begin a group if we have 4 or more people.

Don’t see the class time you are looking for? If you have a group of 4 or more we will open a new class time upon request. All kettlebell classes are located in the Encinitas area. Call to make your appointment. You must be screened and taught the basic/proper movements prior to joining a class. This is for your safety and enjoyment unless your own private group for an intro session.

As of now we are only accepting students that are ready to commit to this proven and effective system. We pride ourselves in the life transformations which include fat loss, strength, conditioning, and energy improvement that our committed clients achieve.