Volume 1 DVD Levels : Beginner and up. Recommendation : Women's Russian Kettlebell Starter Package.
Not sure which video is right for you? Find out here.
In this special DVD I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It's time to learn how to use kettlebells and to incorporate them into your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD's rolled in to one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!
See Lauren's interview in Workout Mommy
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner. These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
- Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready.
- Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
- The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background.
- It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
YOU WILL BE PROVIDED A LINK WITH DOWNLOAD DIRECTIONS ONCE YOUR PURCHASE IS COMPLETE.
**If you have any questions please email Customer Support.
"Just to let you have some feedback on your Ultimate Body Sculpt and Conditioning mobile workout. I live in England, am 62 years old and am a senior fitness exercise instructor, specializing in cardiac rehabilitation. Because of my busy schedule it's hard to fit in my own workouts. I wanted to learn correct KB technique, which your DVD gives me, along with a short workout that I can quickly fit in anytime. I also do the longer workout when I have time. I was afraid of losing muscle tone as I age and I think KBs are the ideal way to help prevent this - after 4 weeks I am already seeing results. Thanks so much Lauren. When I feel ready to progress will be purchasing more downloads. Much love."
- Christine H.