The Simplest Fitness & Training Program by Lauren Brooks
Playground Lite will give you access to one streaming workout video each week, filmed in the raw. Each workout session will vary in time, any where from 15 - 45 minutes, so you can incorporate fitness into your hectic life!
Like Lauren's main playground, these are raw workouts that are sometimes filmed with Lauren's students (Lauren instructing) and in various locations. Unlike the main Lauren's Playground, with Playground LITE you will have access to one video workout at a time. You'll have a brand new fitness video each week while the previous video will disappear. We'll included both brand new fitness content and the most popular workouts from the original Lauren's Playground.
Note: there will not be a written portion, scheduled programs or downloadable PDF's with the lite playground version. If you want access to hours and hours of programs then make sure to check out the main Lauren's Playground.
Our consistent and determined students, regardless of age, gender, or previous injuries, end up in the best shape of their lives. So, we know you will benefit from these weekly workouts too!
Building a Better You
Many already know how meticulous Lauren Brooks is about safety and form, so it's important to always leave egos at the door. This is never about beating your body down. This is about getting better. With focus on movement quality, breathing, taking your time, and listening to your body, you'll not only target the RIGHT muscles, you'll end up with a faster metabolism, increased strength, increased recovery, improved sleep, positive mood changes, lower stress levels, and increased confidence.
Before You Begin
If you’re completely new and have never used kettlebells, don't worry, Lauren had resources resources available to help you get started! It is recommended most people go through the Demo Library before jumping in to the workouts.
p.s. You will also have access to our private Facebook page once you're a member.
See you on the Playground LITE!
- Billing Period
- 1 Year cycle.
- Repeats until suspended or canceled.