The Kettlebell Body DVD Instructed by Lauren Brooks

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The Kettlebell Body™ by Lauren Brooks

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Have been using this for more than a year Review by jennifer
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I've had this DVD for more than a year. I've been using it regularly for the last six months and it has really made a difference. I can see my strength improving every week. I buy new bells every few months. I've got quite a little collection going now. Body composition has changed a lot. My shoulders and back are visibly changed. I feel like I stand straighter, have better posture. The kettlebutt workout is amazing, I have lost a couple inches off my hips and my butt is more rounded. It just puts the kybosh on that middle-aged spread that happnes in the backside. (I'm 46). I love that it's a woman and all women doing the exercises and they are not all fitness barbies. They look like real people (ok really amazing people, but you know it seems attainable)...

The impressive thing about this DVD is that it doesn't get boring. The workouts are challenging, mixing body weight exercises like pushups and walk-out to pushup with kettlebells and "active recovery" (stretching). I haven't gotten bored. If things get easy, I just move up to heavier bells. I've been setting goals and hitting them faster than I would have thought. I can do the turkish get up with 26 pounds which I would not have thought possible six months ago. Six months ago I was using half that and my arm was wobbling.

I love, love, love the warmup. I do it on my offdays as well because it's just a good mix of stretching and body weight exercises that you can do anywhere. When you combine the warm up and the extended workouts you are looking at about 45 minutes, which is long, but not impossible. I do those on week-ends when I have more time. Before work I do the warm-up with with the main work out and skip the "finisher" if I don't have time and still feel I've had a great work-out.

These are definitely metabolic of HIIT style workouts. I feel energized all day after doing these. (Posted on 6/1/2016)
Great Review by Dana Morelockon
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I love this DVD so far! It is a great workout that does not take too long. I can just do the 22-25 minute section or more for a longer workout. I feel stronger each week. Great one to lose weight or tone up. :) (Posted on 6/9/2015)
excellent for beginners and advanced Review by Robin daniels jacobs
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The demonstration alone was a good workout. I can always trust Lauren will a quality dvd each workout can be divided into 2 mini workouts (Posted on 6/9/2015)
great dvd Review by Turbo6x2
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As usual Lauren delivers a great workout with the proper technique and form. This is great for anyone wanting to know more about kettlebell training and the benefits of using a kettlebell for better health (Posted on 6/8/2015)
Best of the best Review by beatdriver408 "technology dude"on March 13, 2015
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I have all of her videos and rotate through them almost every day. I love her teaching style and superb knowledge of form and technique. This is my favorite dvd of hers by far. It is more focused on strength than conditioning, however I am still huffing and puffing my way through it every time! (Posted on 6/8/2015)
Excellent for beginners and advanced Review by Byrobin daniels jacobson April 23, 2014
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The demonstration alone was a good workout. I can always trust Lauren will a quality dvd each workout can be divided into 2 mini workouts
(Posted on 6/8/2015)
Good short workouts Review by B. DeLongon June 3, 2014
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Good short workouts that let you get exercise in when you don't have a lot of time to do other workouts.
Need modified things to do instead of the split squats though - have had knee surgery and can't do deep knee bends anymore. (Posted on 6/8/2015)
Fun, Challenging and Effective Review by Alisa Brzekon April 21, 2015
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I was certified as an RKC II so I have some extensive knowledge of kettlebells. I LOVE this video. I have completed all three of the programs and I enjoy all of them. I am able to use heavy weights and take my time to ensure good form. In a world of do as many reps as you can as fast as you can where people keep getting hurt this video teaches you what we in KBs already know. Slow down and do the exercise correctly. (Posted on 6/8/2015)
Not just for women. Review by Dan "glassjoe"on February 14, 2015
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I am a male certified personal trainer through ACSM and am currently studying to be a certified strength and conditioning specialist (CSCS) through NSCA. While I have enjoyed some good male trainers, such as Michael Skogg and Pavel Tsatsouline, since first working with kettle bells in 2011, and more recently Keith Weber, frankly, I was tired of looking at a bunch of dudes training doing what I enjoyed and was hoping there could be a good (aka tough, technical, and not afraid to go heavy) kettlebell training DVD of an attractive female instructor as a way to change things up further in my workout routine.
Lauren Brooks' "The Kettlebell Body" definitely fulfills this niche; I have thoroughly enjoyed it! In fact, I have it readily available in my "go-to" training stack of DVDs. I like the way she combines her attractive female form and excellent kettlebell knowledge base and applies it to this classy and professional-looking kettlebell DVD that would be more than sufficient for anybody, including men! Her DVD has excellent step-by-step demonstrations of how to perform 12 key kettlebell exercises.
Many of the existing female instructor kettlebell DVDs are really meant for only women - they tend to go easier, use lots of calisthenics, and so forth. I am sorry, but I recognize these for what they are and know they are not meant for me. But, I love Lauren's material in that she stresses the importance to go heavy, plus her kettlebell exercises are purely hard-core! However, her DVD includes three complete workouts that cover both definition/endurance and power. Ironically enough, I use this DVD’s workout titled, “Kettlebell Body” over any of the other male-instructor workouts I have when I go for my power workout days!!
I truly believe you will appreciate this quality kettlebell training DVD; I am an older/middle-aged male who has lifted weights for the past 34yrs - I respectfully admire Lauren and her excellent instruction and training! (Posted on 6/8/2015)
5Great dvd Review by Turbo6x2on June 25, 2014
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As usual Lauren delivers a great workout with the proper technique and form. This is great for anyone wanting to know more about kettlebell training and the benefits of using a kettlebell for better health
(Posted on 6/8/2015)

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