Shut Up & Train with Kettlebells DVD Instructed by Lauren Brooks
- Product Review (submitted on May 23, 2015):
This DVD may be designed for beginners but even an advanced KB user will get a really challenging workout by upping the weights and/or repeating each workout. The timing and coaching are spot on and the quality of the DVD is amazing. I love all the coaching points throughout - these are the things you tend to forget when you're working out on your own. I reckon this must be the next best thing to being in one of Lauren's classes.
After a fairly long and unavoidable break from training I had lost my motivation - not least because I was at a loss to know where to start again. Then this DVD arrived. Lauren - are you psychic?! This is tailor made for me. I made a start 2 days ago and already my motivation and energy levels have soared. To put it in a nutshell, as I posted on a Facebook group the morning of the first workout: "I got up; I shut up; I trained"!