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After searching for a fun and motivating workout I finally found
Lauren. I am a snowboarder and Lauren's workout has totally prepared
me for the season. She looks amazing which is a motivating factor
but also her workouts are constantly changing, never boring and
always killer. She always demonstrates the proper technique so
you don't risk injury and adds different elements to the work out
which keeps it fun. You're money will be well spent with this amazing
human being!
Phenomenal Trainer....Phenomenal Person!
Lauren is hands down one of the most cutting edge trainers in Southern
California! She consistently continues to educate herself from
the World's elite strength professionals. What does that make her?
A World class strength professional herself. Lauren is not only
extremely gifted as a teacher, she is naturally encouraging and
optimistic. Frankly stated, I recommend Lauren to anyone who wants
a genuine person who can offer you cutting edge training methods
to get you to your goals!!!!!
Lauren: Discipline & Results
I have know Lauren for over 4 years and she has impressed me with
her growth as a trainer and kettlebell practitioner. Several words
come to mind when I think about Lauren; confident, determined,
strong, focused and a GREAT person. Her kettlebell training is
solid, effective and just downright gets people results. She has
my highest recommendation as a trainer. Consider yourself priveledged
to be able train with her!
Most Awesome Trainer
I have taken many group and private sessions over the last 20 years
and have never had such a great experience as I have with Lauren.
Not only is she very knowledgeable in all aspects of fitness and
nutrition, but she keeps her clients very motivated, her classes
are always moving and fun, and she pushes just enough to make you
want reach the next level. I feel very fortunate to have found
her!
Good workout = Good times
I love Lauren's workouts. Every workout is different from the previous
one and I love the variety. I'm always challenged and end up exhausted
and sweaty --- a true sign that the workout was a tough one! All
I want now, is more classes!!!
Lauren Rocks!!!
I have seen great results from taking Lauren's Kettlebell classes
and it's fun! I have a 15 month old baby and not only have I lost
all the pregnancy weight...I have lost an additional 13 lbs. I
haven't weighed this low in over 10 years. She is very attentive
to my individual needs and goals. I would (and have)recommend her
to anyone and everyone. The best instructor ever! Thanks Lauren!
Very sensitive to my specific health issues. I have a heart
condition known as Long QT syndrome and, as a result, have a defibrillator
connected to my heart. I am still very physically active and working
out on a regular basis means a great deal to my mental as well
as physical well being. My adult son told me about his Kettlebell
workouts.
Upon inquiring, I was told again and again of Lauren Brooks being
one of the finest physical trainers in Southern California. Lauren
happens to reside in my home town of San Diego.
Today was my first Kettlebell lesson (private) with Lauren. It
was truly a joyful experience. Lauren was made aware of my condition
and proceeded to provide me with an extraordinary workout that
was both physically invigorating and emotional and mentally inspiring.
I have trained under many workout paradigms over the years, yet
the combination of the Kettlebell methodology AND Lauren's incredible
support, understanding and care has jumped her to the top of my
list of Great Trainers.
Thank you Lauren,
Christine A. Merson
P.S. Lauren also provided my husband and me with the joy of meeting
her beautiful one year old daughter.
Lauren is great. She pays attention to individual needs and focuses
workouts around your body. I always leave her class feeling like
I really accomplished something. You have to try out her workouts
if you haven't already!
Workout without feeling
like you are working out! Lauren is an awesome trainer! She keeps
you motivated and switches it up, so you are never bored AND on
top of that you don't even feel like you are working out. When
the class/session is over, if feels like barely any time has passed
and I cant wait for the next one! Highly recommend Lauren as a
trainer.
I have always been a runner and fit. However, once I hit
my late-forties, between nagging running injuries, and the fact
that it was getting harder to keep off inches around my waistline
I had to find something new. I decided to try kettlebell classes
with Lauren. I have never felt so good about the way I look, and
I get lots of compliments. The best thing about kettlebells is
that you DON’T bulk up; you only get leaner, stronger and more
sculpted!
Great: I've had the opportunity to take Lauren's classes. Simply put:
she's awesome. She knows her stuff, has a great personality and
makes kettlebell training fun! I would recommend her to anyone.
Having worked out under Lauren's expert supervision for almost six months,
twice a week, I feel stonger than ever before in my life, toned
and energized. She introduced me to Kettlebell training which is challenging
and fun. Yes, that is swinging an 18lb weight, soon to be more. Lauren has motivated
me to work hard and accomplish things I would never be able to do on my own.
This is one of the benefits of working one-on-one with such aknowledgeable trainer.
Thank you, Lauren.
I want to thank Lauren Brooks for the wonderful nutrition program she gave
me. It worked so well because it was really more of a healthy way
to eat than a diet. As we all know diets never work because you have to change
your eating habits for life to lose weight or inches and keep them off. I was
never an obese person, however I realized after utilizing Lauren's nutrition
program that I wasn't a healthy eater. I never realized how much sugar was in
my diet and how much I was lacking basic fruits and vegetables. After sticking
to a strict program for two months along with exercise I lost several inches
and went down a few sizes. Most of all, I now eat a lot healthier than I ever
have and feel a lot better physically. Thanks so much Lauren. Your nutrition
program is the only thing that has worked for me and not made me miserable in
the process.
The Perfect Workout: Lauren is an awesome personal trainer and kettlebell
technician, I would highly recommend her to anyone interested in
a 'real workout'.
Lauren has been an awesome help - all of her workouts tips have
been awesome! She helped me get started with kettle bells - which
are fantastic! They have been instrumental in helping me reach
my goals! Since I began putting Lauren's advice into my routines
- I have seen great results! I am in the best shape that I have
ever been in. My workouts are more efficient & my clothes fit better & look great on me! Lauren's tips on protein & carb intake also have helped me attain my goals I have seen fat loss & real muscle gains using Lauren's tips! Lauren, thank you SO much for the great advice & help!!
You are super!
Lauren designed a personalized nutrition program that took into
account my hectic crazy schedule, taught me how to fuel my body
with food, and how to enjoy eating again. Since starting her program,
I lost 10 pounds (my weight is at 156 lbs). I am 35 years old and
weigh less now than I did when I turned 30! I dropped 2 pant sizes,
lost 2 inches off both my waist and hips, and my fat percentage
dropped to 32%. An added bonus, I have more energy, do not have
cravings to eat junk, got rid of my dependency on diet soda, and
sleep better than I have in years. I am honored to have had the
opportunity to work with Lauren and I recommend her nutrition program
to anyone that wants to learn how to eat for life. Also, Lauren
is a kettlebell certified instructor and her article How to train like a man, when you are a woman... inspires
me to keep working hard with my own kettlebell training. I recommend
her services highly!! Thanks Lauren for helping me achieve what
I thought was impossible :) You ROCK!
Lauren is a wonderful trainer. She has great motivating powers with a
gentle and easy personality. Kettlebells provide a really powerful
and efficient technique, and Lauren combines it with her vast knowledge of physiology
to create an amazing workout!
I highly recommend Lauren's online training and nutritional advice
to anyone interested in taking their health and fitness to the
next level. Lauren provided me with easy to follow exercise and
nutritional information that allowed me to bust through a slow
rolling plateau that I had been plagued with for several months.
Lauren's excellent communication and knowledge made it very easy
to follow her recommendations and allowed me to obtain my goals.
I'm very grateful to Lauren for the enlightenment and progress
I've made!
Lauren's greatest quality as a trainer is that this is more than just
a job for her. She truly cares about each of her clients as people.
Over the past 6 years, I had worked with at least 5 seperate trainers, none lasting
over 3 weeks. I have now been working with Lauren for over a year.
Hi, You introduced me to Kettlebells over a year ago. Before then
I had major back pain due to a slipped disc from my powerlifting
days. Since working out with kettlebells I have been pain free. Its
unbelievable. I am now able to do double work comfortably with my
40KGs. Thanks again and keep up the great work!
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