Recommendation : Women's Russian Kettlebell Starter Package.
Volume 2 (Blue DVD) Level : Intermediate and up.
Recommendation: Women's Russian Kettlebell Starter Package.
Volume 3 (Yellow DVD) Level : Intermediate or Advanced.
Equipment required: 2 matching kettlebells according to your strength and conditioning level :
Beginner 8kg, Intermediate 10kg or 12kg and Advanced 14kg or 16kg and beyond.
Equipment recommended for Volume 3 DVD : Suspension Trainer (Jungle Gym, TRX or Rings).
Workshop DVD Level : All levels.
Equipment required : 1 Kettlebell according to your strength and conditioning level.
Recommended : 2 Matching Kettlebells.
Kettlebell Lightning DVD Level : Intermediate.
Equipment Required: 1 kettlebell according to your strength and conditioning level.
Baby Bells Level : Beginner and up.
Recommendations : Kettlebell Package for Pregnant Women or Rehab, and a bench or chair.
Kettlebell for Women Book Level : Beginner and up.
Recommendation : 1 Kettlebell to start, then an array of different sized bells as your strength increases.
Not sure which video is right for you? Find out here. Stay busy forever with all 8 of Lauren's DVDs and her book. Be one of the first 100 to order and you will receive FREE SHIPPING!! (Free shipping is not valid with coupons or sales)
Shut Up and Train :Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts. If you're advanced this is your time to get your heavy load day in. Short & sweet.. results driven.... you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN!
Level: Entry Level
Equipment Needed: Minimum 1 Kettlebell and a band
- Squeeze in your lunch break
- Moment you wake up
- Kids napping
- Use when traveling
Kettlebell Revelation™ :
Revitalize and awaken your body from head to toe with Kettlebell Revelation™. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation™ DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section.
Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes :
- Tall Kneeling Press
- Bottoms Up Clean
- Bottoms Up Press
- Pistols (Single Leg Squat)
- Double Front Squat
- Plank Rows
- Side Lunge
- Single Leg Deadlift
DVD FEATURES :
- 12 demonstrations
- Warm Up/Cool Down Section
- 4 follow along workouts.
- Revelation Strength 1 30 minutes
- Revelation Strength 2 27 minutes
- Fat Burning 12 minutes
- Bonus: Abs of Steel featuring SkateCore™ 7 minutes
- DVD Running Time 96 minutes
Volume 1 DVD :
In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD's rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!
See Lauren's interview in Workout Mommy!
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner. These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
- Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready.
- Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
- The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background.
- It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
Volume 2 DVD :
The follow-up DVD that you have been waiting for is finally here!
Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.
If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.
- Over 20 dynamic Kettlebell and Body Weight exercises
- 3 Follow Along Workouts - The Grind, The Smoker, The Finisher
- 1 Bonus Abs Workout
- Joint Mobility Warm Up
- Cool Down stretching section
- Motivating music and instruction throughout
A tutorial section for some of the more technical exercises including :
- Turkish Get Up
- TGU Squat Style
- Push Press
- Kettlebell Burpee
- Single Kettlebell Push Ups
- Overhead Squats
- Tactical Lunge
- High Pull
- Single Kettlebell Plank
- Single Leg Dead Lift
Note : you only need one kettlebell to follow along with this DVD.
The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.
Volume 3 DVD :
The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level.
By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.
What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old!
DVD Features :
- Over 23 Kettlebell and Suspension Training exercises
- 3 Follow Along Workouts
- 1 small Bonus section
- Modifications for different fitness levels
- Joint Mobility
- Motivating workout music throughout
- Easy navigation and skip features (chaptering throughout the workouts, per request)
A tutorial section covering more than 23 exercises including :
- Renegade Rows
- Double Floor Press
- See Saw Floor Press
- See Saw Press
- Sumo Squat Thrusts
- Double Kettlebell Snatches
- Double Waiter Walks
- Double Military Press
- Kettlebell Push Ups
- Double Windmills
- TRX Single Leg Squat
- Body Rows
- Suspended Lunge with a kettlebell
- Double Kettlebell Swings
- Double High Pulls
- Double Front Squats
- Double Alternating Cleans
- Suspended Roll Out
Kettlebell Workshop DVD :
Bring this once-in-a-lifetime workshop with top kettlebell instructors right into your own home!
Ready to revamp your training?
Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries, all with their fun, clear, and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.
DVD Features :
- Invigorating & extended Joint Mobility section using Z-Health principles
- Two Intense Follow Along Workouts (written as well for your convenience to take with you)
- Complex drills and topics that are easy to digest
- Tip pages highlighting the must-knows for each drill
- Bonus section on training during pregnancy
- Easy Navigation Features and Chaptering on both discs
Over 16 exercises covered in detail :
- Bottoms Up Clean and Press
- Renegade Rows
- Alternating Double Cleans
- Double Snatches
- Double High Pulls
- Turkish Get Ups
- Windmills and many more...
To be able to attend this workshop live, there was a $289 tuition and that was a deal. Now you have the chance to bring this uniquely organized DVD in to your own home and watch it at your convenience. We could easily charge over $100 for this two disc DVD set filled with detailed instructions, tips, and workouts. However, we wanted to make it affordable for everyone. We have priced it at only $49.99 which we both feel is a steal with all the valuable content you will be getting.
Baby Bells DVD :
This unique exercise DVD is geared towards pregnant women, yet the Follow Along Workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.
Domestic shipping only $2.95. International shipping available.
This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells! Stay fit and healthy during your pregnancy. Recover faster and get back to your pre-pregnancy weight faster. Increase your energy, muscle tone, and prepare your body for labor!
DVD Features :
- 3 Section Follow Along Workout including modifications for all levels and stages of pregnancy
- Warm Up with Joint Mobility exercises
- Cool Down section with safe stabilizing and stretching exercises
- Easy navigation features throughout the DVD
Lauren is 6 1/2 months pregnant in this DVD and designed this workout specifically for expecting Moms who want to prepare their bodies for delivery and stay in great shape in the process. The DVD will help you to stay fit and healthy throughout your pregnancy. All exercises provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort.
Some exercises covered include :
- Sumo Squats
- One Arm Rows
- Tricep Extensions
- Sumo Deadlift
- Kettlebell Presses
- Warm and Cool down sections to naturally energize your body
- Joint Mobility and Stretching
Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much.
Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery a breeze! Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches!
A healthy baby starts with a happy and healthy Mom!
Kettlebell Lightning DVD :
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.
This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.
Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation and Skip Features
These workouts are filled with over 30 exercises including :
- Turkish Get Up
- Get Up Sit Up
- Alternating Cleans
- High Pulls
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts
Running time: 72 minutes
Note: you only need one Kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you're interested in learning more about
Kettlebells for Women Book :
That's right ladies and gentlemen! Strong, Sculpted & Sexy is just what will happen when using kettlebells the right way with a properly designed program. This book will guide, teach, and show you how, when, and why we use kettlebells. It will also explain why most females do not need to be using tiny, fluffy weights. People are astounding themselves on a daily basis with the strength and conditioning they are developing from the proper exercises designed in a safe program. My clients, friends, colleagues are over the moon with the results.
This book includes
- The Ultimate Strong, Sexy and Sculpted 12 Week Kettlebell Program
- Level One: Kettlebell Foundation and Fat Loss (Month 1,Weeks 1-4)
- Level Two: Strength and Fat-Burning (Month 2, Weeks 5-8)
- Level Three: Powerhouse Strength and Conditioning (Month 3, Weeks 9-12)
- 15 Workouts in this program filled with beginner, intermediate, and advanced options
- 3 Bonus Mini Metabolic Booster Workout
- Charts to tell you exactly which workouts to do and when.
- 3 Different Warm-ups for each Level.
- Over 100 Exercises
- Clear step by step instruction with over 300 pictures
- Kettlebell Exercises for ALL levels
- Body Weight progressions for beginners
- Dynamic Warm up exercises
- Joint Mobility and Cool Down exercises
- Nutrition For Optimal Health and Fat Loss
Let me just clarify that this is a kettlebell book and not a nutrition book. However, I found it essential to include at least a small portion of nutrition for optimal health and fat loss. In this section I don't beat around the bush and bore you with what a macronutrient is and how many calories is in a pound of fat. If you want to know those details you can google it or pick up a conventional nutrition book that tells you how to eat by the so called healthy food guide pyramid. I tell you a clear, simple approach to food. I tell you why you can exercise until you are blue in the face and not lose a single pound. There is nothing magical or complicated with the tips that I provide. You will find a sample meal plan for omnivores and strict vegetarians.
Kettlebell Questions, Safety and Size Recommendations are thoroughly discussed in the book.
If you have no interest in getting stronger and leaner then this book is definitely not for you. You would be much better off taking an aerobics class at your local gym or spending countless hours on cardio machines.
This book is for those who want to see results such as :
- Burning fat and increasing lean muscle mass
- Enhancing balance, coordination and flexibility
- Increasing and developing rock-hard core stability
- Improving sports performance
- Shaping legs, back and shoulders
- Firming and lifting glutes
- All over strong, sexy and sculpted body from head to toe