Recommendation: Women's Russian Kettlebell Starter Package
Volume 2 (Blue DVD) Level : Intermediate and up.
Recommendation : Women's Russian Kettlebell Starter Package.
Volume 3 (Yellow DVD) Level : Intermediate or Advanced.
Equipment required : 2 matching kettlebells according to your strength and conditioning level.
Equipment recommended for Volume 3 DVD : Suspension Trainer (Jungle Gym, TRX or Rings)
Volume 1 DVD :
In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD's rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!
See Lauren's interview in Workout Mommy!
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner. These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
- Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready.
- Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
- The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background.
- It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
Volume 2 DVD :
The follow-up DVD that you have been waiting for is finally here!
Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.
If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.
- Over 20 dynamic Kettlebell and Body Weight exercises
- 3 Follow Along Workouts - The Grind, The Smoker, The Finisher
- 1 Bonus Abs Workout
- Joint Mobility Warm Up
- Cool Down stretching section
- Motivating music and instruction throughout
A tutorial section for some of the more technical exercises including :
- Turkish Get Up
- TGU Squat Style
- Push Press
- Kettlebell Burpee
- Single Kettlebell Push Ups
- Overhead Squats
- Tactical Lunge
- High Pull
- Single Kettlebell Plank
- Single Leg Dead Lift
Note : you only need one kettlebell to follow along with this DVD.
The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.
Volume 3 DVD :
The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level.
By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.
What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old!
DVD Features :
- Over 23 Kettlebell and Suspension Training exercises
- 3 Follow Along Workouts
- 1 small Bonus section
- Modifications for different fitness levels
- Joint Mobility
- Motivating workout music throughout
- Easy navigation and skip features (chaptering throughout the workouts, per request)
A tutorial section covering more than 23 exercises including :
- Renegade Rows
- Double Floor Press
- See Saw Floor Press
- See Saw Press
- Sumo Squat Thrusts
- Double Kettlebell Snatches
- Double Waiter Walks
- Double Military Press
- Kettlebell Push Ups
- Double Windmills
- TRX Single Leg Squat
- Body Rows
- Suspended Lunge with a kettlebell
- Double Kettlebell Swings
- Double High Pulls
- Double Front Squats
- Double Alternating Cleans
- Suspended Roll Out