Recommendation : Women's Russian Kettlebell Starter Package.
The follow-up DVD that you have been waiting for is finally here!
Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.
If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.
- Over 20 dynamic Kettlebell and Body Weight exercises
- 3 Follow Along Workouts - The Grind, The Smoker, The Finisher
- 1 Bonus Abs Workout
- Joint Mobility Warm Up
- Cool Down stretching section
- Motivating music and instruction throughout
A tutorial section for some of the more technical exercises including :
- Turkish Get Up
- TGU Squat Style
- Push Press
- Kettlebell Burpee
- Single Kettlebell Push Ups
- Overhead Squats
- Tactical Lunge
- High Pull
- Single Kettlebell Plank
- Single Leg Dead Lift
Note : you only need one kettlebell to follow along with this DVD.
The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.
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