Shut Up and Train and Kettlebell Incinerator DVD Package


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SKU: SUAT-KI Categories: , Product ID: 3169


Shut Up & Train with Kettlebells DVD by Lauren Brooks

Shut Up & Train with Kettlebells

Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts. If you’re advanced this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN!

Level: Entry Level
Equipment Needed: Minimum 1 Kettlebell and a band

  • Squeeze in your lunch break
  • Moment you wake up
  • Kids napping
  • Use when traveling
KETTLEBELL INCINERATOR Workout Video DVD and Download by Lauren Brooks!

Kettlebell Incinerator

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in any one of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safety. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love KETTLEBELL INCINERATOR!

DVD Features :

  • Warm Up/Cool Down section
  • 6 Follow Along Workouts
  • The Jolt 12 min
  • Bulldog 8 min
  • Swing Sandwich 8 min
  • The Maximus Destroyer 20 min
  • Intensified 13 min
  • Girls Just Wanna Have Fun 24 min

Bonus Inside :

  • 6 Week Rotation Plan for all levels
  • Total Running Time 90 min

Additional information

Weight 0.7500 lbs


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