The Complete Lauren Brooks DVD & Book Set

$250.00

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Description

Baby bells, Fit Pregnancy Workout DVD with Kettlebells
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This unique exercise DVD is geared towards pregnant women, yet the Follow Along Workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.

This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells! Stay fit and healthy during your pregnancy. Recover faster and get back to your pre-pregnancy weight faster. Increase your energy, muscle tone, and prepare your body for labor!

DVD Features :

  • 3 Section Follow Along Workout including modifications for all levels and stages of pregnancy
  • Warm Up with Joint Mobility exercises
  • Cool Down section with safe stabilizing and stretching exercises
  • Easy navigation features throughout the DVD
  • Lauren is 6 1/2 months pregnant in this DVD and designed this workout specifically for expecting Moms who want to prepare their bodies for delivery and stay in great shape in the process. The DVD will help you to stay fit and healthy throughout your pregnancy. All exercises provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort.

Some Exercises Covered Include :

  • Sumo Squats
  • Swings
  • One Arm Rows
  • Tricep Extensions
  • Lunges
  • Sumo Deadlift
  • Kettlebell Presses
  • Warm and Cool down sections to naturally energize your body
  • Joint Mobility and Stretching

Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much.

Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery a breeze! Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches!

Baby Bells Level: Beginner and up.
Recommendations : Kettlebell Package for Pregnant Women or Rehab, and a bench or chair.
Domestic shipping only $2.95. International shipping available.

Kettlebell Workshop DVD Trailer
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All of On The Edge Fitness DVD’s are high quality Glass Master Pressed, Coded for All Regions, and Shipped All over the world. We only use high quality DVD replication and guarantee all of our products.

Bring this once-in-a-lifetime workshop with top kettlebell instructors right into your own home!

Ready to revamp your training?

Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries, all with their fun, clear, and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.

DVD Features :

  • Invigorating & extended Joint Mobility section using Z-Health principles
  • Two Intense Follow Along Workouts (written as well for your convenience to take with you)
  • Complex drills and topics that are easy to digest
  • Tip pages highlighting the must-knows for each drill
  • Bonus section on training during pregnancy
  • Easy Navigation Features and Chaptering on both discs

Over 16 Exercises Including :

  • Snatches
  • Bottoms Up Clean and Press
  • Renegade Rows
  • Alternating Double Cleans
  • Double Snatches
  • Double High Pulls
  • Turkish Get Ups
  • Windmills and many more…

To be able to attend this workshop live, there was a $289 tuition and that was a deal. Now you have the chance to bring this uniquely organized DVD in to your own home and watch it at your convenience. We could easily charge over $100 for this two disc DVD set filled with detailed instructions, tips, and workouts. However, we wanted to make it affordable for everyone. We have priced it at only $49.99 which we both feel is a steal with all the valuable content you will be getting.

Workshop DVD Level: All levels Equipment
Required: 1 Kettlebell
Recommended: 2 Matching Kettlebells

FREQUENTLY ASKED QUESTIONS

How many kettlebells do I need for this DVD?

There are double kettlebell exercises throughout the DVD and workouts, so two are preferred. However, you can always modify if you only have one kettlebell. Feel free to email me if you need help with a modification and/or you are not ready for 2 kettlebells yet.

How can I incorporate these Follow Along Workouts with your other DVD’s?

Simply email me with the DVD’s or workouts you are doing now, current level of fitness, any other activities you are involved with, and your goals, and I will send you some ideas on how to implement it safely. This goes with all my DVD products as well. If you ever have any questions on program design with rotating my DVD’s just email me. I answer all my emails personally and pride myself in that!

Will this DVD be too advanced if I am just beginning my kettlebell journey?

Since this is designed more for the Intermediate kettlebell user, there will be certain exercises you may not be ready to try. However, we do cover all of the foundation kettlebell exercises, which are very helpful for beginners. If you are brand new to kettlebells you might be better off using this as a reference at first, but focus on Vol. 1 of “Ultimate Body Sculpt and Conditioning with Kettlebells” or other DVD’s with just basic workouts.

Do you ship to the UK, Australia, Canada, or International?

Yes. All of the On The Edge Fitness DVD’s are shipped everywhere and coded for all regions. We have shipped all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.

I love your DVD’s and do them often and I have a question regarding this new DVD. Is it actually a workout like your other ones? Or is it a workout, with instructions throughout the workout, thus making it a slower moving DVD, etc…?

The workouts on this DVD are not slow at all. The two Follow Along Workouts on this DVD are very similar to the other DVD’s I have produced. Although, it’s not a pretty outside background like my other workouts that focus on just me and my well matched workout partners. These are filmed live with no editing so you will get to see me during the short rest. I am still leading/ instructing, but you can see some of the workshop participants doing it as well. It’s not slower paced by any means. However, the rest of the workshop that doesn’t include the workouts are taught in a detailed way. We have chaptered it in an organized way to allow you to move through any section you don’t care for.

How long are the follow along workouts?

On Disc 1 the Follow Along Workout is approximately 16 minutes and on Disc 2 it’s approximately 13 minutes. They both can be repeated again to make the intense workout even more challenging or used as a jump start to your day for a quick morning, lunch-time, or afternoon boost. You can easily go for a nice walk after one of these workouts or do a yoga class on the same day. The joint mobility section is 10 minutes and you can follow along with it.

Since this is a workshop DVD, will the Follow Along Workouts have any music?

If you own any of my DVD’s you will know that music is very important to me. I personally go out and find producers of instrumental music that will match the theme of the workouts. It takes quite a bit of time on my part, but I enjoy sampling music, and finding the right beat to make it more fun and motivating for the exerciser. So the answer is YES, there is music that goes with both workouts! These workouts are also typed on screen, so you can use the format and do it on your own as well.

I’ve seen some of these same exercises on other DVD’s. Will I be bored if I learn some of the same exercises again?

These exercises are taught in a completely different setting allowing Sara and I to go in to much more detail. You will learn different techniques on this DVD that are not on any other DVD available. The concepts and tips you pick up will improve your form and open a whole new door of training to you, therefore, increasing the efficiency of your current workouts, which will provide improved results.If your questions have not been answered regarding this DVD feel free to contact me at Lauren@socaltrainer.com. I do get a large flow of emails daily, so I appreciate your patience in me getting back to each of you individually.

The Ultimate Body Sculpt and Conditioning with Kettlebells - (Volume 1)
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In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.

Ready to strengthen and sculpt your entire body?

It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD’s rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!

>See Lauren’s interview in Workout Mommy!

This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner.

These exercises include:

  • Two Handed Swing
  • Overhead Swing
  • Suitcase Deadlift
  • Squat Thrust
  • One Arm Clean
  • Front Squat
  • High Pull
  • Catch, and Squat
  • Russian Twist
  • and many more

Getting the Most from the DVDs

Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready. Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.

The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background. It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.

Volume 1 DVD Levels : Beginner and up.
Recommendation : Women’s Russian Kettlebell Starter Package.

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD (Volume 2)
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Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from her popular Volume 1, as well as, incorporating many brand new and challenging exercises to keep your heart pounding.

If you enjoyed Volume 1, then get ready to ramp up to a whole new level with Volume 2. This DVD is perfect for intermediate and advanced kettlebellers looking for that extra edge when sculpting their desired physique.

Ultimate Body Scuplt and Conditioning with Kettlebells Volume 2 Features :

  • Over 20 dynamic Kettlebell and Body Weight exercises
  • 3 Follow Along Workouts – The Grind, The Smoker, The Finisher
  • 1 Bonus Abs Workout
  • Joint Mobility Warm Up
  • Cool Down stretching section
  • Motivating music and instruction throughout

Technical Exercises Including :

  • Turkish Get Up
  • TGU Squat Style
  • Push Press
  • Kettlebell Burpee
  • Single Kettlebell Push Ups
  • Overhead Squats
  • Tactical Lunge
  • High Pull
  • Snatch
  • Single Kettlebell Plank
  • Windmill
  • Single Leg Dead Lift

Note : you only need one kettlebell to follow along with this DVD.

The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 was filmed only 6 months after Lauren gave birth, via C-section, to her second baby girl, who was a whopping 8 pounds 6 ounces! She was able to go through 21 hours of hard natural labor. Lauren credits the use of kettlebells throughout her pregnancy for both her mental strength in labor and her resilience in being able to bounce back into amazing shape quickly after.

Volume 2 DVD Levels : Intermediate and up.
Recommendation : Women’s Russian Kettlebell Starter Package.

Ultimate Body Sculpt and Conditioning with Kettlebells DVD - Volume 3
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The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level.

By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.

What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old!

Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3 Features :

  • Over 23 Kettlebell and Suspension Training exercises
  • 3 Follow Along Workouts
  • 1 small Bonus section
  • Modifications for different fitness levels
  • Joint Mobility
  • Motivating workout music throughout
  • Easy navigation and skip features (chaptering throughout the workouts, per request)

More Than 23 Exercises Including :

  • Renegade Rows
  • Double Floor Press
  • See Saw Floor Press
  • See Saw Press
  • Sumo Squat Thrusts
  • Double Kettlebell Snatches
  • Double Waiter Walks
  • Double Military Press
  • Kettlebell Push Ups
  • Double Windmills
  • TRX Single Leg Squat
  • Body Rows
  • Suspended Lunge with a kettlebell
  • Double Kettlebell Swings
  • Double High Pulls
  • Double Front Squats
  • Double Alternating Cleans
  • Suspended Roll Out

Volume 3 Level : Intermediate/Advanced.
Equipment required : 2 matching kettlebells according to your strength and conditioning level.
Equipment recommended : Suspension Trainer (Jungle Gym, TRX or Rings)

Frequently Asked Questions

About Body Sculpt and Conditioning with Kettlebells Volume 3

What if I don’t have a TRX or any kind of suspension training apparatus? Will I still be able to use this DVD and/or make modifications?

There are two workouts on this DVD that do not include any sort of suspension or TRX training. The longer workout on this DVD does include the TRX. However, you can still make modifications using your body weight, kettlebell, or even a physio ball, depending on the exercise. I can give you modifications for the exercises you need help with, if you get stuck. Just email me!

I love your DVD’s, but I’m not sure if I am ready for Volume 3, since it contains Double Kettlebell exercises. Is it required to have two kettlebells?

This DVD contains both Single and Double Kettlebell drills throughout. We provide modifications for most double kettlebell drills if you prefer to use just one bell. For the exercises that we do not provide modifications for on this DVD, it’s easy to just go down to one bell or use a slightly heavier bell than you are use to for most of the workout.

How long are each of the workouts?

– Power Burn and Strength (Upper Body Emphasis) Workout – 18 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)

– Power Burn and Strength (Lower Body Emphasis) Workout – 14 min (Kettlebells only, can easily be done with one, but two of the same size are encouraged)

– Kettlebell and Suspension Training(r) combo Workout w/ Core Focus – 28 min (Kettlebells and Suspension Training)

– Bonus Core Focus Section (accessed separately) – 8 min (can be accessed separately, but apart of the Kettlebell & Suspension Training Workout as well)

– Joint Mobility Warm Up or Cool Down – 5 minutes

– Quick Tutorial/ Demonstration Section – 23 Exercises are covered

What is the running time of the DVD?

86 minutes

When was the cover picture taken?

The pictures used in this DVD were all taken the day of the filming. This was filmed a month after I tore my ACL in my left knee. We don’t use photoshop or any air brushing. And yes, this was taken after I had 2 kids, which is obvious, since I have never had any cosmetic surgery. Women need to know that they can still be beautiful after having children, even if they have scars on their bodies from the pregnancies. It’s apart of life.

Do you ship to the UK, Australia, Canada, or International?

Yes. All of the On The Edge Fitness DVD’s are shipped everywhere and coded for ALL regions. We have shipped all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.

Are your DVD’s pressed?

All of On The Edge Fitness DVD’s are high quality Glass Master Pressed, Coded for All Regions, and shipped all over the world. We only use high quality DVD replication and guarantee all of our products.

How can I incorporate these Follow Along Workouts with your other DVD’s?

Very Simple. Email me with the DVD’s or workouts that you are doing now, current level of fitness, any other activities you are involved with, and your goals, and I will send you some ideas on how to implement it safely. This goes for all of my DVD products as well. If you ever have any questions on program design with rotating my DVD’s, just email me. I answer all my emails personally and pride myself in that!

Can I use Volume 3 by itself to get to my goals?

Yes. In fact, I have an 8 week progression program that I will personally send to you that you can follow with this DVD.

Kettlebell Lightning DVD with Lauren Brooks and Alex Verdugo
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Get $5 off any DVD or Be SLAM™ with purchase of any kettlebell or kettlebell package!

Kettlebell Lightning DVD Level :

Intermediate.

Equipment Required :

1 kettlebell according to your strength and conditioning level :
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.

Not sure which video is right for you? Find out here.

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.

 

This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

Kettlebell Lightning Features :

  • Over 30 foundational and intermediate Kettlebell exercises
  • 4 Follow Along Workouts
  • 1 5-minute Finisher Workout
  • Bonus Indian Club Introduction
  • Motivating workout music throughout
  • Easy navigation and Skip Features

Over 30 Exercises Including :

  • Turkish Get Up
  • Get Up Sit Up
  • Swings
  • Burpees
  • Presses
  • Snatches
  • Alternating Cleans
  • High Pulls
  • Windmills
  • Goblet Squats
  • Deck Squats
  • Single Leg Dead Lifts

Running time: 72 minutes

Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.

That’s right ladies and gentlemen! Strong, Sculpted & Sexy is just what will happen when using kettlebells the right way with a properly designed program. This book will guide, teach, and show you how, when, and why we use kettlebells. It will also explain why most females do not need to be using tiny, fluffy weights. People are astounding themselves on a daily basis with the strength and conditioning they are developing from the proper exercises designed in a safe program. My clients, friends, colleagues are over the moon with the results.

This book includes :

  • The Ultimate Strong, Sexy and Sculpted 12 Week Kettlebell Program
  • Level One: Kettlebell Foundation and Fat Loss (Month 1,Weeks 1-4)
  • Level Two: Strength and Fat-Burning (Month 2, Weeks 5-8)
  • Level Three: Powerhouse Strength and Conditioning (Month 3, Weeks 9-12)
  • 15 Workouts in this program filled with beginner, intermediate, and advanced options
  • 3 Bonus Mini Metabolic Booster Workout
  • Charts to tell you exactly which workouts to do and when.
  • 3 Different Warm-ups for each Level.
  • Over 100 Exercises
  • Clear step by step instruction with over 300 pictures
  • Kettlebell Exercises for ALL levels
  • Body Weight progressions for beginners
  • Dynamic Warm up exercises
  • Joint Mobility and Cool Down exercises
  • Nutrition For Optimal Health and Fat Loss

Let me just clarify that this is a kettlebell book and not a nutrition book. However, I found it essential to include at least a small portion of nutrition for optimal health and fat loss. In this section I don’t beat around the bush and bore you with what a macronutrient is and how many calories is in a pound of fat. If you want to know those details you can google it or pick up a conventional nutrition book that tells you how to eat by the so called healthy food guide pyramid. I tell you a clear, simple approach to food. I tell you why you can exercise until you are blue in the face and not lose a single pound. There is nothing magical or complicated with the tips that I
provide. You will find a sample meal plan for omnivores and strict vegetarians.

Kettlebell Questions, Safety and Size Recommendations are thoroughly discussed in the book.

If you have no interest in getting stronger and leaner then this book is definitely not for you. You would be much better off taking an aerobics class at your local gym or spending countless hours on cardio machines.

This book is for those who want to see results such as :

  • Burning fat and increasing lean muscle mass
  • Enhancing balance, coordination and flexibility
  • Increasing and developing rock-hard core stability
  • Improving sports performance
  • Shaping legs, back and shoulders
  • Firming and lifting glutes
  • All over strong, sexy and sculpted body from head to toe

Special Offer :

If you add any DVD to your book order you will receive $10 back on your investment. Since we haven’t figured out how to make our store automatically apply the refund, we personally will be refunding you the $10 after you have placed the order. Please be patient with us and give us at least 1 business day, since we will be doing this manually.

Note to Gentlemen :

If you order this book for yourself, you don’t have to lie and say it’s for your girlfriend, mom, wife, aunt or sister. Believe it or not men can and will benefit from this book. Plenty of wives email me telling me how their husbands use my DVD’s and have never felt better. It’s really okay! Most women agree that a true man has nothing to prove. The publishing company asked me to write this book for women, which I did, but in all honesty if you know about kettlebells and know anything about my philosophy and program design, these workouts can easily be for both sexes. If you want a program to make your muscles bloated like a body builder, then sorry you will not get those results from this workout. You will get strong, sculpted, lean, and sexy when using the appropriate size kettlebells!

Kettlebell for Women Book Level : Beginner and up.
Recommendation : 1 Kettlebell to start, then an array of different sized bells as your strength increases.

Additional information

Weight 1.2 lbs

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