Phenomenal Trainer….Phenomenal Person! Lauren is hands down one of the most cutting edge trainers in Southern California! She consistently continues to educate herself from the World’s elite strength professionals. What does that make her? A World class strength professional herself. Lauren is not only extremely gifted as a teacher, she is naturally encouraging and optimistic. Frankly stated, I recommend Lauren to anyone who wants a genuine person who can offer you cutting edge training methods to get you to your goals!!!!!

Talk about knowing your stuff… There is absolutely no one better than Lauren. ( and I’ve tried quite a few)… Not only is she knowledgeable about fitness, but she is an expert on nutrition as well. And the best part is she is very accessible to answer questions and give advice… This girl rocks!!

Very sensitive to my specific health issues. I have a heart condition known as Long QT syndrome and, as a result, have a defibrillator connected to my heart. I am still very physically active and working out on a regular basis means a great deal to my mental as well as physical well being. My adult son told me about his Kettlebell workouts. Upon inquiring, I was told again and again of Lauren Brooks being one of the finest physical trainers in Southern California. Lauren happens to reside in my home town of San Diego. Today was my first Kettlebell lesson (private) with Lauren. It was truly a joyful experience. Lauren was made aware of my condition and proceeded to provide me with an extraordinary workout that was both physically invigorating and emotional and mentally inspiring. I have trained under many workout paradigms over the years, yet the combination of the Kettlebell methodology AND Lauren’s incredible support, understanding and care has jumped her to the top of my list of Great Trainers. Thank you Lauren. P.S. Lauren also provided my husband and me with the joy of meeting her beautiful one year old daughter.

I highly recommend Lauren’s online training and nutritional advice to anyone interested in taking their health and fitness to the next level. Lauren provided me with easy to follow exercise and nutritional information that allowed me to bust through a slow rolling plateau that I had been plagued with for several months. Lauren’s excellent communication and knowledge made it very easy to follow her recommendations and allowed me to obtain my goals. I’m very grateful to Lauren for the enlightenment and progress I’ve made!

Although I am new to kettlebells, I know one thing for certain—there is nothing like it in the world. I am an avid yogi, and an ex college basketball athlete. I used to lift heavy weights and train lots of hours. I feel as though the workouts I get from kettlebells are just as good in a very compact amount of time (and I don’t pack on muscle like I used to when weight training as a college athlete), I get very toned and strong, but I am able to keep my feminine figure. I love that I feel my glutes and legs getting stronger, even after only a few sessions. I will never stop doing yoga, but I am more than excited to incorporate kettlebells into my life, as I think it is a wonderful complement to my workout regiment. The other wonderful thing about kettlebells is that Lauren is an amazing instructor and knows exactly how to push you enough, but respect and honor your limitations and physical boundaries.

I am so lucky and grateful to have found Lauren and her website. I purchased her nutrition program a little over a month ago. I have to say I was skeptical at first. I have tried almost every diet out there. Now I can say that my only regret is waiting so long to get this wonderful program. So far I am down 12 pounds, I have more energy than I ever have, and I feel so much better. Lauren is phenomenal. She has answered every email, every question, every time. Her program is very easy to follow. Thanks Lauren!!!!!!!

On the Edge Fitness is by far the leading fitness and nutritional icon in the San Diego area and also is establishing its brand across the world. The company’s primary instructor Lauren Brooks has helped thousands with both their fitness and dietary objectives by implementing realistic goals and making them obtainable for each and everyone she trains. Her “personalized” style of service, competitive pricing, video instruction and flexible training/class schedules makes On the Edge Fitness stand out from the rest. On the Edge Fitness not only uses basic kettlebells for training but also uses a wide variety of strength and cardio related equipment. 5 stars!!!!

I have always been a runner and fit. However, once I hit my late-forties, between nagging running injuries, and the fact that it was getting harder to keep off inches around my waistline I had to find something new. I decided to try kettlebell classes with Lauren. I have never felt so good about the way I look, and I get lots of compliments. The best thing about kettlebells is that you DON’T bulk up; you only get leaner, stronger and more sculpted!

On The Edge Fitness with Lauren Brooks is helping me achieve strength and continued weight loss directly from my home. Through her quality DVDs, she gives encouragement through challenging workouts while focusing on kettlebell safety and correct form. Through friending her on Facebook, I have also enjoyed periodic, real nutritional and fitness tips. Lauren prides herself in giving personal attention to those who have questions about their training and nutritional needs. I am a stay-at-home mom who homeschools four kids. I have truly enjoyed taking the time for myself by doing her workouts. Plus, seeing results is very rewarding. Our family is active, healthy, and strong… including me! I recommend kettlebell training, specifically Lauren Brooks, to everyone I meet. If I ever visit California, I will check out her in-person classes- but until then, On The Edge Fitness Kettlebell DVDs videos with Lauren Brooks are the way to go if you are looking to begin your fitness journey or take it to the next challenging level. Go for it!