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I highly recommend Lauren’s online training and nutritional advice to anyone interested in taking their health and fitness to the next level. Lauren provided me with easy to follow exercise and nutritional information that allowed me to bust through a slow rolling plateau that I had been plagued with for several months. Lauren’s excellent communication and knowledge made it very easy to follow her recommendations and allowed me to obtain my goals. I’m very grateful to Lauren for the enlightenment and progress I’ve made!
Everett, WA

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide

 

 

 

I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.

 

 

Read More About LaurenCheck out Lauren’s DVD’s