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On The Edge Fitness with Lauren Brooks is helping me achieve strength and continued weight loss directly from my home. Through her quality DVDs, she gives encouragement through challenging workouts while focusing on kettlebell safety and correct form. Through friending her on Facebook, I have also enjoyed periodic, real nutritional and fitness tips. Lauren prides herself in giving personal attention to those who have questions about their training and nutritional needs. I am a stay-at-home mom who homeschools four kids. I have truly enjoyed taking the time for myself by doing her workouts. Plus, seeing results is very rewarding. Our family is active, healthy, and strong… including me! I recommend kettlebell training, specifically Lauren Brooks, to everyone I meet. If I ever visit California, I will check out her in-person classes- but until then, On The Edge Fitness Kettlebell DVDs videos with Lauren Brooks are the way to go if you are looking to begin your fitness journey or take it to the next challenging level. Go for it!
Alachua, FL

Lauren Brooks - SFG Team Leader - Nike Sparq® Coach - Elite Kettlebell Training - San Diego - EncinitasMy name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.

Lauren Brooks The Kettlebell Body™ Elite Kettlebell Training - Encinitas - San Diego - California - Worldwide

 

 

 

I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.

 

 

Read More About LaurenCheck out Lauren’s DVD’s