My name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing kettlebell exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.
I would love to help you set your fitness goals, design an individually-tailored workout program for you, and motivate you to achieve a high level of fitness and health. I have eight years of experience working with men and women of all ages and all fitness levels.
Read more about Lauren
Credentials
* BS in Exercise Science and Kinesiology specializing in fitness, nutrition and health from San Diego State University in 2002
* Certified as a Personal Trainer by the American Council on Exercise
* Kettlebell certified by the RKC (Russian Kettlebell Challenge) Level 1 and 2
* Certified as a clinical nutritionist
* Assistant Instructor at the Russian Kettlebell Workshop, October, 2006, St. Paul, Minnesota
* RKC Team Leader
* TRX Suspension Training Certified
Specializations
* Fat Loss
* Increased Strength
* Muscle Toning
* Athletic Performance
* Coordination
* Body Conditioning
* Mental Focus
* Stamina
* Weight Gain
* Nutrition Design
* Joint Mobility
* Flexibility
Please see my testimonial page to see how I have helped people achieve their goals. Below is an example:
"Lauren is a wonderful trainer. She has great motivating powers with a gentle and easy personality. Kettlebells provide a really powerful and efficient technique, and Lauren combines it with her vast knowledge of physiology to create an amazing workout!" -- Ann, San Diego Area (Encinitas).
Serving Locations below such as:
* Carmel Valley
* Cardiff
* Carlsbad
* Del Mar
* Encinitas
* La Costa
* Oceanside
* Rancho Santa Fe
* San Diego
* San Marcos
* Solana Beach
* Sorrento Valley
* Vista
* Serving Los Angeles, San Fernando Valley and Orange County by special appointment
Not local? Lauren's services can be benefited all over the world. Check out her online training, nutrition programs, and DVD's. Bring Lauren to your living room or handheld device