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Prepare to Be Blown Away by all the Kettlebell Workouts
Including a Bonus Workout Section focused on Crafting Abs of Steel
This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. The Kettlebell Revelation™ DVD includes powerfull kettlebell exercises that are not featured on any of Lauren’s other DVDs.
Lauren Teaches You a Variety of Kettlebell Exercises That Will Take Your Strength Training to the Next Level!
Just to Name a Few, She Includes :
- Tall Kneeling Press
- Bottoms Up Clean
- Bottoms Up Press
- Pistols (Single Leg Squat)
- Double Front Squat
- Plank Rows
- Side Lunge
- Single Leg Deadlift
Kettlebell Revelation™ Features :
- 12 demonstrations
- Warm Up/Cool Down Section
- 4 follow along workouts
- Revelation Strength 1 30 minutes
- Revelation Strength 2 27 minutes
- Fat Burning 12 minutes
- Bonus : Abs of Steel featuring SkateCore™ 7 minutes
- DVD Running Time 96 minutes