Be SLAM™ (Strong Like A Mother™)

Be SLAM™ - Be Strong Like A Mother™: A 12-week plan that will get you lean & strong in under 30 minutes a day.

  • 12 Week Plan for you to get super STRONG and Conditioned
  • 35 Private access simple video demonstrations found on BeStrongLikeAMother.com
  • Strength Focused Workouts (Practice Sessions)
  • Metabolic Conditioning Focused Workouts (Practice Sessions)
  • Mobility
  • Training Sheets for progress tracking

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