The 12 week program you will want to repeat many times over.
10 Specially Designed training sessions that will make you strong, powerful, and lean.
- Each workout chaptered and organized for easy access.
- Each workout includes a downloadable tracking sheet to take with you.
- Video directions included within each workout segment for easy to follow instructions.
- Video exercise glossary that shows you how to do the exercises within each program. (note: this program is not designed to teach you. These are just videos to show you what the exercise is.)
- Strength Focused Workouts (Practice Sessions)
- Metabolic Conditioning and Complex Focused Workouts (Practice Sessions)
- Discussion areas next to each workout to talk about the workout with other people doing this program. If you have Facebook you can ask Ask to join private Be SLAM™ Facebook group here once you have purchased your program
- Training Sheets for progress tracking
- Be SLAM Certificate upon completion
It is not required to have completed the first Be SLAM to go through the Be SLAM 2. (although suggested)