Be SLAM2™ Program

(3 customer reviews)


Be SLAM 1 changed the game for you. It brought out strength that you didn’t think was possible!

It’s time to bring you the newest program that takes your training to the next level. By request I give you the most user friendly and in depth program I’ve ever released and this is for both men and women of all ages!

SKU: BE-SLAM2 Categories: , , , Product ID: 3043


The 12 week program you will want to repeat many times over.

10 Specially Designed training sessions that will make you strong, powerful, and lean.

  • Each workout chaptered and organized for easy access.
  • Each workout includes a downloadable tracking sheet to take with you.
  • Video directions included within each workout segment for easy to follow instructions.
  • Video exercise glossary that shows you how to do the exercises within each program. (note: this program is not designed to teach you. These are just videos to show you what the exercise is.)
  • Strength Focused Workouts (Practice Sessions)
  • Metabolic Conditioning and Complex Focused Workouts (Practice Sessions)
  • Discussion areas next to each workout to talk about the workout with other people doing this program. If you have Facebook you can ask Ask to join private Be SLAM™ Facebook group here once you have purchased your program
  • Training Sheets for progress tracking
  • Be SLAM Certificate upon completion

It is not required to have completed the first Be SLAM to go through the Be SLAM 2. (although suggested)

3 reviews for Be SLAM2™ Program

  1. Eileen

    I just completed Slam2 and I already can’t wait to start it again.

    I absolutely loved the first BeSLAM and I wondered how Lauren could possibly make another program to rival its efficacy but she DID!

    Slam1 prepared me for the higher volume and intensity of Slam2 and I am reveling in the results! Not only have I made strength gains but this programs packed on some definite MUSCLE! LOVE.THAT!!!

    Once again Lauren has given us a structured program that is easy to follow, challenging, fun, and above all, it WORKS!
    Round 2 of BeSLAM2 here I come!!!

  2. A LIfe Changer

    In 2015, I got a blog post in my email written about Eileen L and her journey with BeSlam. It inspired and amazed me more than I can put into the right words. Moreover, I found countless testaments from folks from all over the world about how this program changed their lives. All had written that they are stronger and more energetic then ever before. I wanted those results! The question was – which BeSlam? There are two now. I flipped a coin. BeSlam2 won the toss.

    Each workout took me between 30-40 minutes to complete (depending on if you add a warm up and cool down – which I do). This was my preference because I like the longer duration workouts. Plus, the workouts for BeSlam2 are less frequently done because Lauren combines the strength and conditioning work into each workout. Lastly, I liked how Lauren had come up with names for each workout. I could tell from the BeSlam2 videos – this program is truly a labor of love.

    Results: In 12 weeks, I shed 11 pounds. I started at body weight of 203# and ended at 192#. Also, I dropped four clothing sizes. You can believe I blew up Lauren’s email every time I dropped a clothing size! Next, I went from using body weight and 9#/4kg bell to a 26# or 12kg bell for cleans, presses, snatches, and high pulls, and 35/16kg for swings, lunges, squats, and deadlifts.

    I have more energy, and am stronger now in my 40s than I was in my 20s and 30s. I went and completed BeSlam after I finished this one.

    I have become more confident and more comfortable in my own skin. It has helped me find the strength to make some necessary and important changes in my life that I wasn’t strong enough to do before. Lastly, I have been able to handle whatever life has thrown my way from a place of strength.

    I like it so much that I went back and started it again in 2016! I recommend BeSlam2 to anyone looking to get strong, to have more energy, and change your life for the better!

  3. Christina

    Just finished Be SLAM 2 yesterday! Loved it! I am definitely stronger now. I have always been a 3 workouts a week kinda girl, but it was easy to keep up with the 4 and they held me accountable. I’m starting Be SLAM 1 tomorrow-can’t wait! It’s been a year since I discovered Lauren Brooks DVDs workouts. Since then, I have lost weight, lost inches, firmed up and have muscle definition. I’m the healthiest I have felt since I was in high school and running track. I have finally found something that is effective and that I enjoy. I tell everyone I know about Lauren and Kettlebells. The only downside is that I need to do some serious shopping for clothes is sizes I haven’t fit into since my early 20s.

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