Be SLAM™ Level : Intermediate and up.
Equipment Recommended : Men’s, Strong Women’s or Be SLAM™ Kettlebell Package, or a couple different sized kettlebells and one matching pair.
Be SLAM™ Downloadable Program includes:
- 12 Week Plan for you to get super STRONG and Conditioned
- 35 Private access simple video demonstrations found on BeStrongLikeAMother.com
- Strength Focused Workouts (Practice Sessions)
- Metabolic Conditioning Focused Workouts (Practice Sessions)
- Training Sheets for progress tracking
Ask to join the new Be SLAM™ Facebook group here