You asked for an entire body, shredding workout; Lauren listened!
Lauren proudly invites you into her backyard gym to experience her innovative kettlebell fitness program comprised of six, fat-blasting workouts that are effective for both men and women at all fitness levels.
With focus on proper movement and prioritizing safety, Lauren introduces entirely new fitness exercises and kettlebell combinations, leaving you feeling incinerated after executing any one of these metabolic conditioning sessions.
If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator!
Kettlebell Incinerator Features :
- Warm Up/Cool Down section
- 6 Follow Along Workouts
- The Jolt 12 min
- Bulldog 8 min
- Swing Sandwich 8 min
- The Maximus Destroyer 20 min
- Intensified 13 min
- Girls Just Wanna Have Fun 24 min
Kettlebell Incinerator DVD Bonuses :
6 Week Rotation Plan for all levels
Total Running Time 90 min
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