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In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD’s rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!
>See Lauren’s interview in Workout Mommy!
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner.
These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
Getting the Most from the DVDs
Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready. Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background. It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
Volume 1 DVD Levels : Beginner and up.
Recommendation : Women’s Russian Kettlebell Starter Package.