With The Kettlebell Body™, you'll start from square one, reacquainting yourself with foundation, movement patterns that set the stage for your kettlebell fitness journey.
"Wake up" more muscles in your body than ever and build your strength and power, achieving The Kettlebell Body™!
Enjoy Lauren's first DVD, the only ketlebell fitness DVD of it's kind that solely focuses on movement quality and rep focus as oppose to timed sessions, that features a Kettlebell Body from 4 generations of inspirational, strong, and powerful women.
The Kettlebell Body Features :
- A half hour of detailed step by step instructions
- 3 Follow Along Workouts
- Kettlesculpt™ - Sculpt and Strengthen your entire body from head to toe.
- Kettlebutts™ - Shape and firm the Glutes you've always wanted.
- The Kettlebell Body™ - What every body needs
- Modifications within the workouts for different levels
- Mobility Warm Up/Cool Down section
- DVD Running Time: Over 100 minutes
- Demonstrations : 30 min
- Kettlesculpt™ : 22 min
- Kettlebutts™ : 22 min
- The Kettlebell Body™ : 25 min
If you are looking to get strong and lean for life, this is it - the most comprehensive of the Lauren Brooks DVD collection!
You may also be interested in the following product(s)