Low Volume Strength Streaming and Written Series



Want this program for $29.95? Join Lauren’s Playground! Details below. 4 Week Low Volume Strength Training Streaming and Written Program

SKU: LVS Categories: , Product ID: 3243


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Online Workouts with Lauren Brooks' Lauren's Playground

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The Low Volume Strength streaming series is an incredible program hyper focused on building real strength without the bulk. 3 strength video workouts, 1 low rep snatch video section and an extended Mobility warm up, led by Franz Snideman.

Featuring :

  • Coach Franz Snideman – Owner and Head Coach of Revolution Fitness
  • Petite and very strong Lee Seider 108lbs and can deadlift 280lbs and chin up with 53lbs from her waist.


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