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In this special DVD, I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
Ready to strengthen and sculpt your entire body?
It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD’s rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included. This has never been done before!
>See Lauren’s interview in Workout Mommy!
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner.
These exercises include:
- Two Handed Swing
- Overhead Swing
- Suitcase Deadlift
- Squat Thrust
- One Arm Clean
- Front Squat
- High Pull
- Catch, and Squat
- Russian Twist
- and many more
Getting tthe Most from the DVDs
Follow along with Fat Blast Workout, at a low to medium intensity, for 12-14 minutes long and repeat twice if you are ready. Follow along with Sculpt and Conditioning Workout at a medium to high intensity for 40 minutes.
The Joint Mobility section for warm up and cool down is designed to get you in tip top shape no matter what your fitness background. It is especially great for moms trying to shed that baby weight and get in better shape. The pregnancy DVD is over 80 minutes long with motivating music in the Follow Along Workout sections and the Joint Mobility section.
Volume 1 DVD Levels : Beginner and up.
Recommendation : Women’s Russian Kettlebell Starter Package.
This unique exercise DVD is geared towards pregnant women, yet the Follow Along Workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.
This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells! Stay fit and healthy during your pregnancy. Recover faster and get back to your pre-pregnancy weight faster. Increase your energy, muscle tone, and prepare your body for labor!
DVD Features :
- 3 Section Follow Along Workout including modifications for all levels and stages of pregnancy
- Warm Up with Joint Mobility exercises
- Cool Down section with safe stabilizing and stretching exercises
- Easy navigation features throughout the DVD
- Lauren is 6 1/2 months pregnant in this DVD and designed this workout specifically for expecting Moms who want to prepare their bodies for delivery and stay in great shape in the process. The DVD will help you to stay fit and healthy throughout your pregnancy. All exercises provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort.
Some Exercises Covered Include :
- Sumo Squats
- One Arm Rows
- Tricep Extensions
- Sumo Deadlift
- Kettlebell Presses
- Warm and Cool down sections to naturally energize your body
- Joint Mobility and Stretching
Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much.
Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery a breeze! Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches!
Baby Bells Level: Beginner and up.
Recommendations : Kettlebell Package for Pregnant Women or Rehab, and a bench or chair.
Domestic shipping only $2.95. International shipping available.